Lionell Dixon is a book author and motivational speaker from South Jersey. He was born the oldest of three raised by his mother Caroline. Besides growing up and having to battle tough kids in his neighborhood he also shared battles with obesity into his adulthood. Even as the odds were set again him, he focused investing positive energy which lead him to achieving an inspirational 150 pound weight loss transformation. To date his life story has ignited a strong passion for helping others lost without hope to come out of the shadows and find enough courage to seek and achieve their dreams. His positive message and success story has marked tremendous impact on lives by the thousands across the world thus far. Since his transformation he has competed in a few bodybuilding competitions with hope of being a positive example to all others aspiring to achieve the body of their dreams. Today Lionell, also know as Lonnie Fresh is a book author and motivational speaker. His first book out entitled “Out of the Shadows” was released in 2016 followed by his cookbook "The 150 Fresh System". He also has collaborated as a co-author of "20 Beautiful Men" which is set to release this year in 2017. Lionell believes that one must conquer the mind in order to finally bet set free of mental self-enslavement. So far he has been featured on 6 ABC with Philadelphia’s Ali Gorman, Real Health Magazine, Healthy Black Men Magazine, the Press of Atlantic City, Men’s Health Magazine as well as a feature film with Men's Fitness Magazine in New York City.