How to stay Inspired by good Health and Well-being

How to stay Inspired by good Health and Well-being

In this day and age where many mainstream marketing outlets court those of the dominant unhealthy society, maintaining a healthy lifestyle can be a daily struggle.

We find this common among many striving to maintain focus on good health and physical fitness.

Your Choice to Live Longer

Your Choice to Live Longer

It doesn’t matter if you’re the most fit or unhealthiest human being in the world, one thing is certain, we are all going to die one day.

According to the Holy Bible, in the Book of Genesis, the oldest to live during those times was a man named Methuselah, who was the grandfather of Noah. 

The Power of Words

Years ago I remember engaging in a conversation among some co-workers with weight loss being the topic of conversation. I’ll never forget when cries of laughter began in response to a comment I made suggesting my desire for a future physical transformation. Shortly thereafter, the last words I remember uttering just as I motioned in the opposite direction, was, “Watch you’ll all see. ... One day I’m going to lose this weight, get ripped and make it on the covers of Men’s Health and Men’s Fitness magazines.” Consequently, it was in that moment that set the tone for an evolution of a new story yet to unfold.